I know how frustrating it is to gain weight or to pack on some pounds of lean muscles if you are just trying out weight training or you are a skinny guy. Muscle building program that really delivers result can be very hard to find for skinny guys. There are lots of odd that are against you, genetics, mindset, and societal attitude in general
Well, in this article you are going to be shown some muscle building tips that promises to deliver results for skinny guys looking to develop hard lean muscles.
Your metabolic process runs high every time. Which translate to fast burning of calories at the right time. The weight training exercise makes your food conversion to energy more efficient compared to someone who is overweight. There is nothing you can do about the metabolism in your body. You can’t help it, and you can’t change it.
If you are skinny and training to add some pounds to your flesh, getting a ripped and shredded body shape will come easier compared to your overweight counterpart.
How to gain weight is quite different from how to lose weight. To lose weight you need to reduce the intake of calories that goes into your body than the ones the ones you burn off, right? So it is common sense to say that if you want to gain weight, you need to add more calories to your daily diet than the ones you burn off every day.
To gain more muscles your diet has to be centered on quality complex carbohydrates i.e., whole grains, lean beef, egg whites and good fats, (poly and monounsaturated fats). It is recommended to eat up to 6 times per day with lots of food per meal. If you were able to eat up to 4,000 to 6,000 calories per day, it is considered good.
Don’t Over train
if you are working out to maximize gain, be cautioned not to over train. chest and triceps workout for competition focuses too much on intense exercises including far too many competitions. The best recommended workout session should not last for more than one hour.
You just need to pay close attention to major muscle groups by working on particular muscle groups twice in one week and you can work on other groups once. Then switch it the next week. Focus on lifting weight that gives room for you to get 3 to 4 sets of six to eight repetitions.
Rest To Repair
This is vital in your walk to building a muscle mass for skinny guys as rest is very important in between workout sessions and in between days of training.
As an example, you might focus on chest training for one week and leg twice in a week and the next week chest get your two weeks workout
While the legs get one week workout. This is a good way to curb overworking your individual muscle groups. If your muscles must grown, then they will need time to repair and then grow. But if you over train, you may limit this process and potentially lose muscle mass
As a hard-gainer or a rookie you shouldn’t be afraid to add some supplement boosters to muscle growth to your diets, you can supplement your calorie intake with protein drinks in between your meals.
Use Good Multivitamins
To achieve superb muscle growth, it is advised also to use some multivitamins. Multivitamin supplements contain both essential and non-essential nutrients that the body needs, an addition of this supplement to your daily meals will enhance your muscle growth workout program.
As tempting as using steroid to boost your muscle gain is, you don’t need steroid or any of the banned substance to get to your fitness goals. They are like poison that slowly destroys everything you work hard for. Also they can be very addictive. So if you are not careful with the use of steroids in your body building objectives, you likely might be opening yourself to certain health related risk associated with steroid usage
It is very important to keep all the above suggestions and practice the muscle building tips mentioned. This article can help any skinny guy genetics to gain quality weight through actionable lean muscle mass exercises and achieve good results