Working out and exercising regularly goes a very long way. It is about more than keeping yourself in shape.
Regular exercising also can help improve your emotional and mental health. It can help you improve your self-esteem, keep your mind off problems, and give you a sense of control.
In fact, individuals who are fit are less prone to anxiety, depression, and stress than those who are not physically active.
Research reports that exercising can help specific mental health problems. It may help prevent help depression from coming back (relapse) and improve the symptoms of mild depression.
People who want to lose weight, build lean muscle and maintain their weight exercise to achieve their goals.
If you want to feel better, have more energy and even add years to your life, simply exercise.
Importance of exercise
The benefits regular exercise offers the health are quite many and hard to ignore. Regardless of age, shape or size, everybody benefits from regular exercising.
Below are seven ways exercise can make you healthier and happier;
- Exercise helps with weight problems
Exercising helps prevent excess or unwanted weight gain and aids in weight loss for people who are overweight.
When you engage yourself in physical activity, you burn off calories. The more intense the activity you engage in, the more calories you burn off and the better you weigh.
Going to the gym regularly is great, but don’t worry if you can’t find the time to exercise at the gym every day.
You can also exercise at home and then, to reap the benefits of exercise, simply get more active throughout your day for example take the stairs instead of using the elevator or rev up your household works. Consistency is key.
- Exercise combats health issues and heart disease
Worried about getting heart disease? Looking to prevent getting high blood pressure? No matter what you weigh currently, being physically active helps boost high-density lipoprotein (HDL), or “good,” cholesterol and also decreases unhealthy triglycerides.
Exercise also keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Exercising regularly helps prevent or manage a wide range of health conditions and concerns, which includes stroke, metabolic syndrome, type 2 diabetes, depression, certain kinds of cancer, arthritis and falls.
- Energy boost
Regular exercising can boost your energy, increase muscle strength and boost your endurance. It delivers oxygen and nutrients to your tissues and helps your cardiovascular system to function efficiently.
And when there is improvement in your heart and lung health, you have more energy to doyour daily chores.
- Improves mood
If you need an emotional lift or you need to shake off some steam after a stressful day, exercising at the gym or a brisk 30-minute walk can help. Physical activity helps to stimulate various brain chemicals which may leave you feeling happier and more relaxed.
You may also find out that you feel better about your looks and yourself when you exercise regularly and this can help boost your confidence and improve your self-esteem.
- Better sleep
Regular exercising can help you fall asleep faster and make you sleep deeper and sounder. Make sure you don’t exercise too close to bedtime, or you may be too energized to fall asleep.
- Better sex life
If you feel too tired or too out of shape to enjoy physical intimacy with your partner, consider exercising. Regular exercise can help you improve energy levels and physical appearance, which may in turn boost your sex life.
Regular physical activity may help enhance arousal in women. And men who get physically active regularly are less likely to develop problems with erectile dysfunction than are men who live a sedentary lifestyle.